Bone health and osteoporosis prevention in New Jersey
Bone loss has no symptoms until something breaks. We find your risk early and act on it.
Who should think about bone health
Women in perimenopause and after menopause, when bone loss speeds up
Men over 50, especially with low body weight, long-term steroid use, or a family history
Anyone with a parent who had a hip fracture or lost height
Anyone losing weight quickly, since bone and muscle can be lost along with fat
What care includes
Risk assessment. Your history, family history, medications, and bone density testing when indicated.
Nutrition and supplements. Protein, calcium, and vitamin D, in amounts that fit you.
Exercise guidance. Strength and impact training are the most effective things you can do yourself.
Medication when needed. Including hormone therapy for women who are candidates, and other bone medications when your risk calls for them.
Follow-up. We recheck and adjust over time.
Bone health is one of the four areas I look at in longevity care.
Want to know your risk?
Start with a free 15-minute call. In office in Fort Lee, NJ, or by telehealth in New Jersey, New York, Florida, Vermont, and Hawaii.